BATON ROUGE — We all know that too much sun puts you at higher risk for a type of skin... More >>

DENHAM SPRINGS- When creating personal fitness goals, it's always a good idea to get a clear starting point of the... More >>

BATON ROUGE - January is Cervical Cancer Awareness Month, and though the month is almost over, it's never too late... More >>

BATON ROUGE — Personalized vaccines may sound like something out of a science fiction movie, but they are a reality.... More >>

BATON ROUGE — Starting a workout program or being physically active takes motivation and commitment. The key is to start... More >>

BATON ROUGE — With record-setting cold Wednesday morning, it is important to bundle up when going outside. The risk of... More >>

BATON ROUGE — At Spectrum Fitness, a class that can't be missed is GroupFit. This class was made to... More >>

BATON ROUGE — Norovirus has continued to spread in Louisiana and across the country and avoiding illness means taking precautions.... More >>

BATON ROUGE — With the holidays over and kids back in school, it can be tough for them to adjust... More >>

BATON ROUGE — If you have been feeling tired and added some weight, it could be due to a lot... More >>

BATON ROUGE — Personal care is often one of the main things people try to focus on in the new... More >>

BATON ROUGE—Protein is an essential part of your diet. It builds and repairs tissues and makes enzymes and hormones. ... More >>